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🍉 Four cooling foods to beat the summer heat (TCMStudy Newsletter)

TCMStudy Newsletter 07/05/26 Hey, it's Nicholas! 👋 Summer officially started last week, and it's hot! So let's talk about living in harmony with the season, and some strategies for beating the summer heat... Summer According to the Classics Chapter 2 of the Su Wen gives us advice on how to live in harmony with the seasons. Here's what it has to say about summer: The three months of summer, they denote opulence and blossoming. The qi of heaven and earth interact and the myriad beings bloom and...

TCMStudy Newsletter 07/05/26 Hey, it's Nicholas! 👋 Lately we've been talking about the point combination Four Gates for moving Liver qi, and last time we talked about some Jueyin alternatives that might be a better choice. This week we're going to switch over to the yang channels and talk about Shaoyang point pairs for moving qi. So what are these Shaoyang points, and when would we choose them over the Jueyin pairs? The Shaoyang Alternatives to Four Gates When we talked about Four Gates, we...

TCMStudy Newsletter 07/05/26 Hey, it's Nicholas! 👋 Last week we talked about Four Gates for moving Liver Qi—where this point combination came from and what we can use it for. This week we're going to talk about some alternate point pairs that you might want to use instead of Four Gates. And both of these pairs are Jueyin points: LV-5 (Ligou) + PC-6 (Neiguan) LV-2 (Xingjian) + PC-7 (Daling) So let's go ahead and dive back into Liver Qi Stagnation... Coming Soon: Post-Natal Depression But...

TCMStudy Newsletter 07/05/26 Hey, it's Nicholas! 👋 Everyone knows the point combination Four Gates: LV-3 (Taichong) + LI-4 (Hegu). Whether it's for irregular menses or just general stress, this is one of the most commonly-used point combinations for moving Liver qi. But where did it come from and what was it originally used for? Let's take a look at the history of Four Gates... Sì Guān - The Four Gates Much to my surprise, four gates (四关 sì guān) actually goes back to the classics. It was...

TCMStudy Newsletter 07/05/26 Hey, it's Nicholas! 👋 Have you ever had a patient come in after a stroke, and they have weakness or atrophy of the limb? They may have poor grip strength when you shake their hand or when they try to open a pickle jar. Or the may have some tingling and numbness down the arm. Well, there's a needling technique you can try that will activate the entire channel and draw qi and blood into the limb. It's called the Chain and Lock Method, and that's what we're talking...

TCMStudy Newsletter 07/05/26 Hey, it's Nicholas! 👋 It's the season of spring! The flowers are blooming, the bees are buzzing, and the butterflies are reveling in free movement. But for many people, it's also the season of allergies. That means congestion, sinus problems, and a runny nose. So let's talk about some overlooked points that can help open the nose... 👃 Points that Benefit the Nose If I asked you to pick a point to open the nasal passages, your first choice would probably be LI-20...

TCMStudy Newsletter 07/05/26 Hey, it's Nicholas! 👋 Do you have patients coming in with liver fibrosis? Did you know that there's a modern patent medication that can treat it—and it even has research behind it? Well let me introduce you to the formula Fuzheng Huayu... A Formula for Liver Fibrosis You might not know this, but historically hepatitis B has been a major problem in China, and liver fibrosis is a downstream consequence. Mother-to-child transmission was the primary driver, and a...

TCMStudy Newsletter 07/05/26 Hey, it's Nicholas! 👋 Do you ever have patients coming in with kidney stones or gallstones? Well for this condition, it turns out that there are some Chinese herbs that are worth their weight in gold. And you don’t have to wait until the disease is fully developed. Like a superior practitioner who digs a well before they're thirsty, you can treat stones before they form… Golden Herbs for Gallstones If you have patients coming in with stones, either kidney stones...

TCMStudy Weekly Update 07/05/26 Hey, it's Nicholas! 👋 Most acupuncture points are bilateral (or on the midline), but did you know that there are some points that exist on only one side of the body? Well, maybe… It turns out that this is a little bit controversial, and it may differ between east and west. One-Sided Points While there are many reasons that you might choose to needle a point on only one side, pretty much all of the acupuncture points exist bilaterally. (Of course, the obvious...

TCMStudy Weekly Update 07/05/26 Hey, it's Nicholas! 👋 Spring is almost here, and soon the caterpillars will be wriggling and the butterflies will be flying. While you’re out taking long strides through the courtyard, I thought it might be fun to talk about an herb with a funny name and an unusual function that you may not have heard of… 🦋 Wooden Butterfly Mu Hu Die (oroxyli semen) is an herb from the Stop Coughing category. Like many others in this group, it moistens the Lung to stop cough....